Crossrope Get Lean Weighted Jump Rope Set $$$ 9 ft. 6 in. (289.5 cm) intermediate: HIIT : BeMaxx Jump Rope $$ 10 ft. 3 in. (312.4 cm) beginner: cardio and boxing workouts: Livino Kids Jump ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

6. Crossovers. Instead of jumping through an open-armed rope, Olajide says to try jumping through a crossed rope. “Start by jumping the basic jump for an eight count,” he instructs.

Of course, jumping rope is nothing without the rope, and we don't mean the cotton clotheslines many used as kids. Jump ropes have gone high tech. LA Fitness uses weighted ones, made with synthetic ...