Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a ...

The University of Southern California has been approved for $10.8 million in research funding by the Patient-Centered ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer a number of health benefits. But do vibration plates actually work?

2026 World Cup co-hosts Mexico wrap up their two game swing of South America on Tuesday, when they face River Plate in an international friendly. Mexico are coming off a 2-0 win over Brazilian ...