Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...
The Chronicle10d
Chronquiry: A look into the renovations made to the Wilson Recreation Center weight room
The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
Duke freshman sensation Cooper Flagg is ahead of schedule — on and off the court
It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...
AOL10d
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
To load the weights, you’ll simply add the weight plates to either side of the barbell ... the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable ...
Southern Living on MSN7d
How To Explore Oklahoma City By Neighborhood
Thirty years ago, the Oklahoma City bombing thrust the Sooner State capital into the national spotlight. At the time, ...
Drive9d
The world’s biggest pick-up truck was too big even for Americans
If you think American style pick-up trucks on our roads are massive, you haven't seen anything. Meet the world's biggest pick ...