Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

That’s why two more exercises are also important exercises for expectant moms. “Hip thrusts and glute bridges are two other great exercises to engage the pelvic floor,” Mosca said.

SAN DIEGO — The prophylactic use of negative pressure wound therapy did not mitigate the risk for wound complications in patients undergoing direct anterior total hip arthroplasty, according to ...

Popularly known as a fire hydrant exercise, this workout move targets your hips and glutes. The move is effective in toning and strengthening these body parts, which is why fitness enthusiasts ...

That's not to say she doesn't have glute day; in fact, she reveals her go-to lower-body exercise for strengthening and sculpting. "Hip thrusts all day," Kayla tells us. "If you're not hip thrusting, ...