Glute ‘expert’ shares the best hip thrust alternative for sculpting stronger glutes with or without weights.

So, just how effective are hip thrusts for glute gains? “The hip thrust is one of the best exercises for engaging the gluteal muscles,” says Third Space master trainer Lucie Cowan.

Glute ‘expert’ shares the best hip thrust alternative for sculpting stronger glutes with or without weights.

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles ...

The hip thrust is a popular glute-growing exercise found in gyms everywhere. While the exercise can build strength and muscle definition in your glutes, it’s easy to get wrong and could lead to ...

Placing a small resistance band just above your knees can instantly increase the tension through the glute medius (the second largest glute muscle which allows abduction of the hip).

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

“Hip thrusts are particularly effective for targeting the glutes’ upper fibres, contributing to a well-rounded and sculpted appearance.” ...

How to Do a Hip Thrust, the Best Butt Exercise You're Not Doing This barbell exercise is popular for building glutes, but it's tricky to set up.