Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

But we don't need to eat lots of meat and ultra-processed protein powders to hit our goals, a doctor said. Dr. Rupy Aujla recommends focusing on plant-based sources, like beans, which will also ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Also known as garbanzo beans, chickpeas are a legume and versatile plant-based protein. Chickpeas contain protein and are high-fiber and low-calorie. You can toss chickpeas into salads ...

Most plant-based protein sources, like beans and lentils, are high in carbohydrates. Tofu is a soy product that's high in protein but low in carbohydrates. It's a safe choice for those on a plant ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

To get protein without adding excessive calories, other lean protein sources include skinless poultry, fish, eggs, low-fat or ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...