Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Orgain vanilla protein fits that bill and since first trying it years ago, I haven’t looked back. The plant-based protein has 21 grams of protein (and only 1 gram of sugar) per serving.

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Loaded with 32 bottles of swoon-worthy, non-toxic, and low-odor colors ... and Kim K being card-carrying members of its fan ...