Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...

Ditch the Butter. Switching to Plant-Based Oils Could Add Years to Your Life A massive new study found that eating more butter is linked to higher mortality.

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

Heart experts have shared a seven-day meal plan that is designed to reduce high cholesterol and potentially your risk of needing to take statins.

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL cholesterol, according to research.

Chickpea and spinach stew – Packed with plant-based protein and fiber for heart health. Grilled salmon with quinoa salad – Rich in omega-3 fatty acids and fiber, perfect for reducing cholesterol.