These diets are associated with several health benefits, such as reduced risk of diabetes and lower ... plant-based diet, including its potential health benefits, foods to eat, and a sample meal ...

Experts at the Heart Foundation have shared a seven-day cholesterol-lowering meal plan that contains meal ideas and inspiration ... such as oats and barley, plant-based proteins like beans and ...

Portfolio diet is especially designed to lower your cholesterol levels ... The diet is based on four main components- soy protein (35 grams), plant sterols (2 grams), nuts (a handful), and soluble ...