First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Read the label and avoid added ... bar but still high for whole food. But some people happily swap the slightly higher number ...

They could be black beans, pinto beans, pigeon peas ... Plus, rice is often enriched with iron; just check the food label to verify whether your rice is. To enhance the absorption of iron ...