Who says healthy food has to be boring? This Spicy Quinoa Casserole is proof that nutritious meals can be just as bold, ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

Canned sardines are affordable, packed with protein and easy to use in meals. Learn how to choose, store and cook with them.

GREEN BAY, Wis. (WBAY) - The cost is on the rise for many foods that are considered healthy, along with other groceries, including organic foods, which already tend to be more expensive. That’s ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Foods that are rich in an amino acid called tryptophan – fish, eggs, cheese, turkey, tofu, red meat, chicken, bananas, ...

Freezing quinoa is a smart way to have this hearty grain on hand for quick meals. Learn how to freeze quinoa properly with ...

After a busy day, simple dinner ideas are essential. One-pot recipes are quick and flavor-packed, making mealtime easy and minimizing clean-up.

I often had leftovers from a single portion of pasta or curry. Beans, quinoa, nut-based dairy substitutes, and lentils in the mix kept the proteins and other main ingredients diverse, and meant ...

KEENE, N.H. (WCAX/Gray News) - A New Hampshire woman was arrested after police said food at a store was contaminated with urine. According to investigators, 23-year-old Kelli Tedford tainted ...