Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause ...

Soybeans: The Ancient Superfood Powering Modern Diets. NEWS TARGET \| NATURAL NEWS. March 28th, 2025 \| 22:50 PM \| 34 views.

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...

Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves nourishing your body with the right foods. Here are the top 11 foods to incorporate into your diet for a healthy v ...

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...