Dr Soumya Das, Consultant Pulmonologist, Manipal Hospital Salt Lake, Kolkata explains, "When a person faces breathing ... If ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

A person may also experience a pounding heartbeat ... Breathing and muscle relaxation exercises encourage an individual to focus on breathing deeply and relieving tension in the body.

it transforms the person who sees.” — B.K.S. Iyengar Related: Five Powerful Yoga Poses for Two People 71. "The keys to health ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...