What do elite Navy SEALS, world-class free-divers, and marine mammals have in common? They all push the limits of breath-hold ...

Unlike humans, marine mammals have evolved remarkable adaptations that allow them to hold their breath for extended periods, ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression.

“Because I do really feel like she’s a living person who’s inside of me, and I just get to unleash her and turn it up.” Without the wig, the Groundlings alum is nearly unrecognizable—and her real-life ...

"This book is a testament not only to who Nattie is as a wrestler, but also who she is as a person: funny, relatable, hardworking, and someone who deeply loves the wrestling business." The release ...

Last Breath is based on the true story of three deep-sea divers (also known as saturation, or "sat" divers) who were on a routine dive in the North Sea in 2012 when rough weather and computer errors ...

But his latest film, the action-thriller Last Breath, might be the most extreme. Last Breath is based on the true story of three deep-sea divers (also known as saturation, or "sat" divers) who were on ...

The 4-7-8 method involves taking a deep breath in for four seconds, holding it for seven seconds, and then exhaling slowly over eight seconds. This exercise rapidly slows your heart rate and ...