Many older people take these vitamins to boost longevity. But it may be time to rethink that
For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
CNET on MSN1d
Immune System Need a Boost? Add These 11 Vitamin D-Rich Foods to Your Diet
Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...
Onlymyhealth on MSN4h
Check Who Should Not Consume Moringa Powder
Moringa powder should be avoided by people who are allergic to it, people on medications, pregnant women, and more.
Verywell Health on MSN1d
Can ‘Eating Your Retinol’ Really Improve Your Skin?
Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?
People who want 'long, thick hair' should 'add five foods to their diet'
Having strong, healthy and full hair is a desire many people share. One doctor has said diet is key, and he shared the five ...
WebMD8d
Foods You Should Eat if You Have a B12 Deficiency
It’s safe for most people to eat in moderate amounts. It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products ...
News-Medical.Net on MSN8d
Why do some people need supplements and others don’t? New review explains
New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...
When Is the Best Time to Take Vitamin B Supplements? Dietitians Explain
Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.