For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to prevent the risk of falls and fractures. Calcium is the major mineral in bones ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Losing hair and feeling frustrated? We get it. You’ve probably scoured the internet for solutions and stumbled on products ...

Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that the combination of these supplements could raise your chances of suffering ...

Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that ...