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How to Do Bench Dips (and What Muscles They Work)
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
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5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Triceps dips are a highly effective and accessible exercise for targeting the back of the arms, requiring only a chair or sturdy surface. This simple yet versatile movement strengthens and tones the ...