Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

Use these two days to allow your body enough rest so you can push your boundaries in the final three days. Since this is the final stretch of the training program, I’ll let you choose your workouts.

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What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL Split - 01:58 15 Degree Incline Dumbbell Press 2 Incline Machine Press ... Lateral Raise - TRICEPS Dip Machine Variation ...

Dips are a bodyweight exercise that focuses on building strength in the triceps, chest, and shoulders by lowering and raising the body between parallel bars or on a bench.

triceps dip, overhead triceps extension, triceps circle, plank triceps kickback Remember to focus on your form and posture. One of the most common mistakes Kasen sees with triceps exercises is ...

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