Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Munching pecan nuts instead of chips or sweets may reduce the risk of a heart attack or stroke, according to new research.

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

A recent study published in The American Journal of Clinical Nutrition suggested that swapping a regular snack for a handful of pecans could benefit cardiovascular health.

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

Petersen added: “The improved diet quality among pecan snackers - including a higher percentage of calories from polyunsaturated fats and increased fiber and polyphenols - likely also ...

Pecan nuts, which are eaten as a healthy snack in America, are very beneficial for health. Just a handful of this crunchy ...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.