Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

Keep your shoulders back and avoid jutting your chin forward. Repeat 10 times. Place your hands behind your head and gently ... Lie down on your back, legs extended. Pull your right knee up to your ...

Within 2 years, I had lower back pain. I stopped working out ... Without shifting your weight, lift and extend your right arm ...

A mother of three has described how her life was turned upside down by a cancer diagnosis after discovering a small lump ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The Blues winger gives away 20cm to opponents, while his diet is ‘just awful’ – yet his incredible stats have revolutionised ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Healthcare professionals often recommend certain shoes to help self-manage OA knee pain. The type of shoes you wear is important for your feet as well as for your knees, hips, and back.

Whether it starts with a misstep on the stairs or a lingering ache after weekend yard work, knee pain is something many ...