Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

A mother of three has described how her life was turned upside down by a cancer diagnosis after discovering a small lump ...

As the leg comes behind us, the IT band begins to tighten ... The main complaint of IT band syndrome is of pain on the ...

Within 2 years, I had lower back pain. I stopped working out ... Without shifting your weight, lift and extend your right arm ...

Kirstie Smyth, 39, was diagnosed with Sarcoma in January 2023 and is sharing her story to mark Sarcoma Awareness Month ...

Lift your knee toward the chest at a 90-degree angle. Open your knee out to the side. Squeeze your standing leg glute. Pull the knee back to the front, returning to the starting position.

For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and strengthening exercises can ease stiffness and improve mobility.