Scotland captain Rachel Corsie has suffered a setback on her return from injury after picking up a calf strain. The Aston ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

A UKRAINIAN marine has revealed he survived nine months hiding in a basement behind Russian lines after escaping captivity.

Arsenal striker Gabriel Jesus was carried off on a stretcher during the first half of the FA Cup match against Manchester ...

EDMONTON -- Evander Kane said he expects to be completely healthy and is eyeing a return to the Edmonton Oilers before the ...

The Philadelphia Eagles might have to move forward in the playoffs without standout linebacker Nakobe Dean after he injured ...

If you have issues with knee-high boots bunching or being too wide or too narrow, these are for you. DuoBoots lets you pick an exact calf width and ... to deal with any pain after a long day ...