Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

A Flavorful Fusion of Creamy, Spicy, and Sweet This chicken casserole with coconut curry sauce is the perfect example of how ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

Nuts like almonds or walnuts can also add an interesting crunch to your vegetarian tajine snacks. Lightly toasted nuts bring ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

From classic chicken soup to vegetarian recipes like coconut curried lentil soup, these are the soup recipes our readers have ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...