A night-owl lifestyle often goes hand-in-hand with other unhealthy behaviors: People who consistently stay up late tend to use more alcohol and tobacco products than those who go to bed early, for ...

The world isn’t made for night owls. You struggle into work in the dark hours before 10 a.m. — or your morning coffee — and you’re greeted by some chipper person who has already been to ...

"You're really a night owl if you're doing your best work at night," Vanderkam, who has authored several books on productivity and time management including "Off the Clock", told Business Insider. ...

Night owl or early bird? Here's how your inner clock impacts your health. January 6, 2025 2:36 PM ET. Heard on Fresh Air. Tonya ... On daylight saving time disrupting our circadian rhythms.