These postures help improve posture, balance, alleviate stress, reduce fatigue, and enhance body awareness. Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer ...

Morning Yoga Poses: A healthy morning routine sets a healthy and positive tone for the day ahead. The way you start your morning directly influences your mood, energy levels, and overall mindset.

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture. This exercise helps align the head, shoulder blades, hips ...

Here we will discuss about the top 7 powerful yoga poses you should practice daily in the morning to cultivate a calm mind and an energized body. 7 Yoga Poses For a Calm Mind And Energised Start ...

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A member of the House of Representatives, Hon Mansur Manu Soro (Darazo/Ganjuwa Federal Constituency), is pushing for a constitutional amendment to curb what he describes as the excessive powers of ...

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Lynn Ray pointed to a dark rock propped against a lamp on one of the shelves that displays dozens of Chinese and Japanese art pieces and artifacts in his home. The rock would likely go unnoticed ...

Maggie Gyllenhaal posed with her lookalike 18-year-old daughter Ramona in order to celebrate a career milestone in the family. This past Sunday, Maggie's brother Jake Gyllenhaal opened in a ...

China Daily invites Russian contemporary artist Anna Kazmina to explore this tradition with Professor Chen Lei from the China Academy of Art, as they step into Hangzhou's Tiger Spring Park for a ...