Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Summer is the perfect time to "eat the rainbow" with fresh, in-season produce. Dietitians say these 11 healthy summer ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.

Beet Napoleons with garlicky balsamic vinaigrette make a striking salad or starter—and they’re a smart way to put those CSA beets and greens to good use. Each bite layers tender roasted beets ...

Bananas are also easy to eat—just peel and enjoy—making them a popular choice for when you need potassium (and a delicious snack). And while there are many reasons you might want (or need) to focus on ...

Other fruit and veg high in potassium include oranges, cantaloupe, dried apricots, potatoes, sweet potatoes, spinach, and beet greens. Article continues below.

Beet Greens Two cups of raw beet greens (76 grams) or 1 cup of cooked beet greens contain 580 milligrams of potassium. This makes up 23% of the DV for men and 17% for women. Beet greens are also ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list. The Surprising Fruit That's the Top Winter Superfood Skip to main content ...

Beets. A cup of cooked, sliced beets delivers 518 mg (11% DV) of potassium, per the USDA, while a 17 gram snack bag of Rhythm Superfoods Naked Beet Chips boasts an impressive 310 mg. The sweet ...

Meanwhile, food website Epicurious explains why beet greens are beneficial: ... They are an excellent source of vitamin C, vitamin B6, fibre, potassium, folate and magnesium. Article continues below.