The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

To cook pearled barley, bring 2 & ½ cups of water and 1/8 teaspoon salt to boil. Add 1 cup ... until the greens are slightly softened. You’ll add in the rest of the ingredients, beets ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Absolutely, beet smoothies are very good for you! Beets are a nutritional powerhouse, rich in essential vitamins and minerals such as vitamin C, folate, potassium, and manganese. They're also high ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

"The high concentration of calcium in kale keeps your bones and teeth strong, and the potassium helps your cells ... calories (only 8 calories in a full cup!) and its high-fiber content means ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Ash from urban wildfires is potentially full of heavy metals and other toxins. Here's a guide for what to do if ash is covering your soil, plants and veggies.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.