This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...

Brittany Schregardus gave up alcohol and sugary coffee and lost 75 pounds by walking, stretching, and eating a low-carb 1,200 ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...