Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Dr. Kavita R. Kongara shares insights on GERD symptoms, treatment options including Vonoprazan, and when to seek professional ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

The Louisiana Style Catfish Strips showcase another specialty that draws seafood lovers from across the state. Farm-raised catfish fillets are hand-breaded and fried to that magical point where the ...

Researchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...