Fitgurú on MSN1h
Calm Your Mind and Body! 4 Yoga Exercises to Tackle Anxiety
In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...
The Financial Express11h
Are you breathing correctly?
Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...
Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective?
Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...
The five simple ways to survive on next to no sleep – including one key food
Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...
Golf Digest on MSN2d
This simple breathing exercise helped Lottie Woad win the Augusta National Women's Amateur. It can help you, too
Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to ...
5 breathing techniques that we need to control blood pressure spikes
High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...
NewsBytes3d
How mindful breathing can help you build patience
Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...
Medindia4d
How to Stop Nose Picking: Expert Strategies to Break the Habit
Can't stop picking your nose? Discover why you do it, how to break the habit, and expert-backed solutions for healthier nasal ...
NewsBytes6d
5 breathing exercises to calm your mind
Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...