Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Nasal Polyps Can Cause Breathing Difficulties. Nasal polyps can make it hard to breathe out of your nose, forcing you to breathe out of your mouth. Mouth breathing may not seem ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Premature babies often need help breathing as their lungs are not fully developed. Nasal breathing support (through the nose) helps premature babies breathe without the need for breathing tubes in the ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Breathing is not something most of us put a lot of thought into; we just let it happen. However, did you know that breathing ...