Nasal Polyps Can Cause Breathing Difficulties. Nasal polyps can make it hard to breathe out of your nose, forcing you to breathe out of your mouth. Mouth breathing may not seem ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Breathing is not something most of us put a lot of thought into; we just let it happen. However, did you know that breathing ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Warmer weather may be lovely for humans, but for short-nosed breeds of dog, it can prove to be a challenging and ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Beyond the classic symptoms of watery eyes and sniffles, there are more unusual ones, which can be mistaken for other things. Experts reveal what to look out for ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

In the years after the pandemic began, the medical world has grown accustomed to watching COVID-19's long-term consequences, ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...