Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

Hot dog eating contests may look like a gross display of ravenous gluttony, but there's actually a science behind eating ...

But many aren’t so fortunate.Some of us sleep with duvet hogs. The person we love during the day transforms into someone who ...

Snoring can ruin the sleep of anyone within earshot of the noise. Here are some measures you can take to get a peaceful night ...

Flying is one of the most exciting experiences of modern life, opening the skies to exploration, reunions, business ventures, ...

Major Crypto levels and ...