If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

Consider these options if you are limiting your meat intake or following a vegetarian or vegan ... You can choose from various high-protein sources, such as non-dairy milk alternatives, yogurt ...

There are clear health risks associated with eating red and processed meat. Here are six ... Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian ...

From bold Afro-Caribbean flavors to nostalgic sweet treats, these vegan launches are shaping the future of food.

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Vegan meat alternatives are varied, with some closely mimicking meat and others not quite. Here's what you should avoid ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from. Keep scrolling for ...