A study by researchers from the University of Toronto suggests that low-carbohydrate diets may contribute to a rise in colorectal cancer risk, particularly when combined with certain gut bacteria.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

At restaurants, alcohol sales have been slumping, but many places are zeroing in on zero-proof options, creating ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...