A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

What does “feel-good food” mean? It depends on who you ask ... Think of it like the no-ferment, golden-hued cousin to dosa. The batter can be made and stored in the fridge for the week ...

Best Air Fryer Cabbage Steak. Photo credit: Tiny Batch Cooking. Steamed Artichoke. Photo credit: Low Carb – No Carb. This one looks fancy, but it’s just sitting there waiting to be dipped into ...