First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Plus, if you use no salt added black beans they are low-sodium, low-fat and high in fiber. And despite all of that, they are ...

While many Cuban black bean recipes call for a ham hock, this one is vegetarian. Start with dry beans (no, you can’t substitute canned beans this time). Some bean devotees say soaking is ...

This no-cook Tomato Corn Black bean Salad is perfect to serve ... tsp Table salt Whisk together lime juice, oil, cumin, and salt. Add beans, tomatoes, corn, chiles, onion, cilantro, and garlic ...