Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
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Black Bean Pesto Crackers: Healthy and Delicious
Plus, if you use no salt added black beans they are low-sodium, low-fat and high in fiber. And despite all of that, they are still delicious. A few tips if you have never made crackers before ...