DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

Prolonged exposure to intense blue light, such as direct sunlight, is known to cause eye damage- the impact of daily ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

enable a blue light filter or wear blue light-blocking glasses. These days many smartphones have a “night mode” that reduces blue light emission. Independent Online, popularly known as IOL ...

Astronomy enthusiasts are in for a celestial spectacle as a partial solar eclipse is set to grace the skies on March 29, 2025 ...

Inexpensive clip-on gadgets found on Amazon often feel a little gimmicky, but well built devices can have real functionality ...

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

Jennifer Lopez is a protective mama bear when it comes to her twin children, Emme Maribel Muñiz and Max Muñiz. Lopez was one ...

Blake Lively shared a rare selfie with Ryan Reynolds and photos of their rodeo-coded family baking day on March 16, just days ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Motorists are being encouraged to switch their rear-view mirrors to night mode, wear special glasses and keep their windscreens clean to combat the glare of dazzling headlights. Dick Lovett ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.