Magomed Ankalaev defeated Alex Pereira at UFC 313, causing a major change in the light heavyweight division. Pereira did not ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock really possible? Or does becoming successful mean unpleasant mornings ...

Cape Town's Atlantic Seaboard has been infested with large blooms of starlight jellyfish - an unusual visitor in colder waters.

Bruce Springsteen is not called 'The Boss' for nothing. It's no wonder that Manfred Mann's Earth Band worried about his ...

After the Bronx Bombers lived up to their nickname with an historic nine-homer game, attention turned to the new ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Unlike standard RGB images with their three channels, these files store information across numerous channels, each ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Scientists have developed a model that predicts a massive boost in OLED brightness using polaritons—hybrid light-matter ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

As climate change ... night sleep despite the temperature: take a cool shower before bed to help lower body temperature timing your exercise is important: aim to exercise early in the day wear ...

being outside provides much more natural light than staying indoors,” she said. Another key adjustment is to gradually shift your sleep schedule instead of making the change overnight.