Kate Beckinsale was deemed not pretty enough by Michael Bay and was put through grueling diet and workout sessions, all to ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

The sequence can be repeated a few times to get the maximum benefit. Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High ...

Romeo Beckham is enjoying the first weeks of 2025 with his new girlfriend, Kim Turnbull. David and Victoria Beckham's 22-year-old son recently shared a series of photos during his romantic getaway ...

Brooklyn and Nicola were spotted on vacation in Saint Tropez. The pair was staying on the Peltz family’s yacht. Brooklyn was photographed in an all-white look, while Nicola was seen wearing a ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...

Police officers have attacked Scottish prosecutors over delays in deciding whether to bring charges against Nicola Sturgeon. Force insiders have claimed that detectives are becoming increasingly ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...