"Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and control diabetes," writes columnist Donna Maurillo. "In fact, some studies ...

A fresh and flavorful Mediterranean White Bean Salad that’s ready in just 10 minutes! Made with white beans, tomatoes, cucumber, olives, and fresh herbs, it’s the perfect light meal or side dish.

This salad, a mosaic of appealing colors, includes spinach, tomatoes, corn, bell peppers and black beans. To maximize the flavors, we’re using a dressing made with limes, cilantro, honey and garlic.

Yes. If you’re in a hurry, skip using dried beans and substitute three 15-ounce cans of drained navy beans or six cups of jarred beans. Make sure the beans have enough liquid covering them while ...