Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms ... It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

I did dumbbell bench presses with 110 lbs. in each hand and could do the entire rack on the tricep machine. And when I wasn’t lifting I was burning calories doing cardio. I lived on the stair ...

Ronnie Coleman welcomed actor Jonathan Majors for an intense chest workout on March 17, 2025. In addition to building muscle and discussing Majors’ acting career, Coleman revealed his current training ...