My most recent "bucket-lister" was seeing the Northern Lights. For most of my lifetime you had to book an expensive holiday to the ...

One heating expert advised homeowners to let in daylight when the sun is out as using natural light is more cost effective in ...

Another top tip to charge solar lights without the sun is using artificial lighting. Sources such as regular power bulbs, LED ...

1. Maximize exposure to natural light Since lack of sunlight is a major factor behind seasonal sadness, prioritizing exposure ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

Prepare to be captivated as we delve into the fascinating world of giraffe biology and unravel the mystery behind the ...

Light as a healing tool remains part science and part mystery. Ancient practices using sunlight laid the groundwork for a field that has now evolved into sophisticated therapies for both mental and ...

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...

“My single best tip for better sleep is to get natural, unfiltered light in the morning,” she says. “Exposure to morning sunlight is one of the most effective ways to regulate your circadian rhythm.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...