Solar tubes, also known as tubular skylights or sun tunnels, provide natural lighting by channeling sunlight through your roof structure. Since they have a more compact design than traditional ...

and dappled/filtered light is crucial. By understanding these categories, you can create the ideal conditions for your plants ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

Aim to wake up early and catch the first rays of sun to help regulate your circadian rhythm. Open your curtains and blinds: One easy way of maximizing natural light in your home is to open your ...

Sunlight is our primary source of vitamin ... between 30 to 45 minutes of sleep per night because of not having natural light in our workplaces or in our classrooms,” he said.