Many people find it challenging to get morning sunlight due to demanding ... conditions like insomnia, seasonal affective ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

Seasonal affective disorder (S.A.D.) can affect our mental and physical health in a number of ways, including our sleep.

As the seasons change, and the days get shorter, some of us may find our mood changing as well. We spoke with Rebecca Rackow, ...

“If you Google ‘Seasonal Affective Disorder light’, they’ll come up with a bunch of them that you can order. They’re sold at ...

We often associate sunlight with its ability to help the body produce vitamin D, a crucial nutrient for bone health, immune ...