Many people find it challenging to get morning sunlight due to demanding ... conditions like insomnia, seasonal affective ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

Seasonal affective disorder (S.A.D.) can affect our mental and physical health in a number of ways, including our sleep.

As the seasons change, and the days get shorter, some of us may find our mood changing as well. We spoke with Rebecca Rackow, ...

Lumie has just launched its latest light therapy lamp, just in time for the seasons’ change. The new Lumie Dash is designed ...

Sunlight helps counteract the symptoms of SAD by increasing serotonin production and improving overall mood. Light therapy, ...

But there are many reasons why you should aim to get as much early light as ... for folks with seasonal affective disorder. “There’s actually some data out there about seasonal depression that happens ...

mimic natural light and help offset these symptoms, and they are commonly relied on during seasons with shorter days and less sunlight. The best light therapy lamps can help brighten your room the ...