Lumie has just launched its latest light therapy lamp, just in time for the seasons’ change. The new Lumie Dash is designed ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

Seasonal affective disorder (S.A.D.) can affect our mental and physical health in a number of ways, including our sleep.

“If you Google ‘Seasonal Affective Disorder light’, they’ll come up with a bunch of them that you can order. They’re sold at ...

As the seasons change, and the days get shorter, some of us may find our mood changing as well. We spoke with Rebecca Rackow, ...

Sunlight is essential for mental well-being by increasing serotonin levels, regulating circadian rhythms, boosting vitamin D ...

get daylight exposure and all throughout the day try to maximise your natural sunlight exposure, like during your lunch hour, or if this isn’t possible, buy a special SAD lamp,” advises Morley.

Seattle has ranked among the top ten major United States cities impacted by seasonal depression. Here's how you can stave off ...