Aim to wake up early and catch the first rays of sun to help regulate your circadian rhythm. Open your curtains and blinds: One easy way of maximizing natural light in your home is to open your ...

But, are supplements better sources of vitamin D than the natural sunlight? Is it healthy to rely on supplements for a longer period of time? For human beings, there are two primary sources of vitamin ...

The end of Daylight Saving Time means less hours of sunlight in the evening hours, which doctors say can impact our mood, ...

Researchers from the Japan Advanced Institute of Science and Technology (JAIST) and the University of Tokyo have designed bioinspired hydrogels capable of using sunlight to produce hydrogen and oxygen ...