A small amount of oil is tempered with mustard seeds, garlic, and cumin seeds to season this light, comforting food. It's perfect for weight-watchers, as it tastes great without calories. Spinach ...

Add the cumin, black mustard seeds, curry powder ... stirring often. Add the spinach and cook until wilted. Divide the curry between two shallow bowls, top each with two egg halves and sprinkle ...

Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach ... Add the cumin seeds and, as they begin to sizzle ...

Blend spinach, paneer, garlic, and ginger into a creamy mix and add it to your noodles. Toss in boiled potatoes and peas for sweetness and a hearty texture. Combine noodles with gram flour, onions, ...

While the falafel batter is chilling, in a small bowl, whisk together the tahini, water, lemon juice, mustard and garlic until it forms a sauce. Cover and chill.