Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

What makes a great song? Naturally, a song needs compelling production and sweet melodies, but the most important (and sometimes most underrated) factor is the lyrics. If an artist can tell a ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he says), attaching the treadmill safety clip (if there is one) to your clothing, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Squats are a cornerstone of any fitness routine, renowned for their effectiveness in strengthening multiple muscle groups. However, many people worry about their impact on the knees. Fortunately, ...

Side knee-lift to leg extension 2 ... weight management and toning muscles that we tend not to work too hard in our ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her ...

When your lower-leg muscles are in shape ... Bend your other leg behind you. Be sure that the ankle, knee, and hip of the leg you're working on are all aligned with each other to protect your ...